Weigh In record (no journal entry) for 06 June 2018
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86.7 kg
Lost so far: 0.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2994 kcal
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Fat: 83.07g | Prot: 225.81g | Carbs: 338.67g.
Breakfast: Star Nutrition Choco Brownie Bar, Arla Keso Ekologisk Naturell, Carte d' Or Texas Pecan, Arla Lättmjölk, Banan, Body Science Whey 100%. Dinner: GB Glace Päronsplitt, GB Glace Piggelin, Ehrmann High Protein Chocolate Pudding, Breyers Cookies N Cream. Snacks/Other: Fast Sports Nutrition Pudding Cookies N Cream. more...
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Gaining 0.9 kg a Week
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optiholm's Weight History
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