Weigh In record (no journal entry) for 06 June 2018
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98 kg
Lost so far: 13.2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 70.23g | Prot: 162.57g | Carbs: 167.73g.
Lunch: Filé de Frango Grelhado, Vagem Cozida, Arroz Branco (Cozido), Feijão Carioca. Dinner: Hershey's Chocolate Meio Amargo 40%, Coxa de Frango no Forno, Grelhada ou Assada, Nissin Miojo Sabor Galinha. Snacks/Other: TUDO em CARNES Carne Bovina, Banana Prata. more...
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Losing 3.5 kg a Week
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Edinhoeli's Weight History
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