Weigh In record (no journal entry) for 06 June 2018
|
65.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1392 kcal
|
Fat: 92.63g | Prot: 67.01g | Carbs: 75.10g.
Lunch: Aurora Linguiça Toscana, Manteiga (com Sal), Italac Creme de Leite, Ovo, Pure de cabotia low carb. Dinner: Bauducco Torrada Integral (1), Bauducco Torrada Integral (3), Manteiga, Piracanjuba Queijo do Reino, Kefir de Leite, Ovo. Snacks/Other: Itambé Requeijão Cremoso Cheddar, Bauducco Torrada Integral (1), Cacau em Pó (Não Adocicado), Italac Creme de Leite, Omnilife Magnus Supreme. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rodriguesalvesmichele's Weight History
|