aleshia76's Journal, 25 Jul 12

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Weigh In record (no journal entry) for 25 July 2012

66.5 kg Lost so far: 0.9 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2012:

1410 kcal

Fat: 60.09g | Prot: 61.07g | Carbs: 156.00g. Breakfast: French Vanilla Coffee Whitener, Coffee (Brewed From Grounds), Peanut Butter, Buttermilk Waffles. Lunch: Honey Wheat Sliced Bread, Smoked Apple Chardonnay Chicken Sausage. Dinner: Wild Alaska Pink Salmon, Basmati Brown Rice. Snacks/Other: Hint of Lime Tortilla Chips, Creamy Spinach Dip. more...

1758 kcal

Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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aleshia76's Journal, 25 Jul 12

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aleshia76's Weight History