Weigh In record (no journal entry) for 06 June 2018
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99.2 kg
Lost so far: 4.3 kg.
Still to go: 22.2 kg.
Diet followed: Poorly.
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3468 kcal
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Fat: 76.47g | Prot: 108.33g | Carbs: 577.04g.
Breakfast: Erdbeeren, Monarc Biskuit Torteletts, Dr. Oetker Original Pudding Vanille, Aprikosenkonfitüre, Harry Körner Balance Sandwich. Lunch: Knorr Chili Sauce, Ei, Palmin Kokosfett, Pellkartoffeln. Dinner: Schinken, Gurke (Geschält), Rispentomaten, Rote Paprika, Ja! Delikatess Hähnchenbrust, Harry Bäckerfrisch Vollkornbrot, Gut & Günstig Weizenbrötchen, Gut & Günstig Rollmops. Snacks/Other: REWE Weizen-Vollkorn Sandwich, Gut & Günstig Aprikosen Konfitüre, Seeberger Walnusskerne, Äpfel, Alesto Paranusskerne, Seeberger Mandeln, Salvita Eukalyptus Menthol. more...
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2477 kcal
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Exercise:
rad - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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combatiente's Weight History
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