bdxvero's Journal, 06 Jun 18

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Weigh In record (no journal entry) for 06 June 2018

80.3 kg Lost so far: 1.2 kg. Still to go: 23.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2018:

1290 kcal

Fat: 43.86g | Prot: 90.63g | Carbs: 132.48g. Breakfast: Weight Watchers Quiche Lorraine, Café, Carrefour Lait Demi Écrémé , Carrefour Stylesse Fruits Rouges. Lunch: Chou-Fleur Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Bavette de Boeuf. Dinner: Weight Watchers Quiche Lorraine. Snacks/Other: Brioche Pasquier Brioche Tranchée , Elephant Infusion Fruits Rouges. more...

2546 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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bdxvero's Journal, 06 Jun 18

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