urgranato's Journal, 06 Jun 18

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Jejum intermitente de 18hrs concluído com sucesso! 💪

77 kg Lost so far: 2 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2018:

1041 kcal

Fat: 53.45g | Prot: 57.28g | Carbs: 100.03g. Breakfast: Optimum Nutrition Whey Protein Gold Standard, Mexerica, Amendoim, Quaker Aveia em Flocos, Banana. more...

2442 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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urgranato's Journal, 06 Jun 18

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urgranato's Weight History