popomonic's Journal, 06 Jun 18

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até que enfim voltou a descer.

64.3 kg Lost so far: 1.1 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2018:

626 kcal

Fat: 32.87g | Prot: 44.51g | Carbs: 34.12g. Breakfast: Café (Infusão), Adoçantes. Lunch: Tang Suco de Maracujá, Sadia Bacon em Cubos. Dinner: Petybon Macarrão Parafuso, Perdigão Apresuntado, Sadia Hambúrguer de Carne Bovina, Ovo Cozido, Regina Queijo Mussarela. more...

1904 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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popomonic's Journal, 06 Jun 18

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popomonic's Weight History