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popomonic
Journal
06 Jun 18
popomonic's Journal, 06 Jun 18
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até que enfim voltou a descer.
64.3 kg
Lost so far:
1.1 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2018:
626 kcal
Fat: 32.87g | Prot: 44.51g | Carbs: 34.12g.
Breakfast:
Café (Infusão), Adoçantes.
Lunch:
Tang Suco de Maracujá, Sadia Bacon em Cubos.
Dinner:
Petybon Macarrão Parafuso, Perdigão Apresuntado, Sadia Hambúrguer de Carne Bovina, Ovo Cozido, Regina Queijo Mussarela.
more...
1904 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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popomonic's Weight History
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