Weigh In record (no journal entry) for 06 June 2018
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118.4 kg
Lost so far: 3 kg.
Still to go: 48.4 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 56.04g | Prot: 92.30g | Carbs: 131.63g.
Breakfast: Jumbo Magere Yoghurt, Atkins Day Break Crunchy Muesli. Lunch: Lidl Runderrookvlees, Waldkorn Brood, Wasa Cracker Sesam, ERU Smeerkaas. Dinner: Varkensvlees Gehaktballen, Aviko Pom Duchesse, Sperziebonen. Snacks/Other: Duyvis Borrelnootjes Poesta. more...
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Losing 0.7 kg a Week
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m.jacobs76's Weight History
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