beamalaguti's Journal, 06 Jun 18

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Weigh In record (no journal entry) for 06 June 2018

96.2 kg Lost so far: 0 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2018:

2122 kcal

Fat: 105.55g | Prot: 47.15g | Carbs: 251.89g. Breakfast: Leite Integral, Toddy Achocolatado. Lunch: Casino Palmiers, Castanhas de Caju. Dinner: Aipim (Cozido), Caldo de Feijão, Arroz Branco (Cozido). Snacks/Other: Ferrero Ferrero Rocher (1). more...

3152 kcal

Exercise: Grocery Shopping - 1 hour, Housework - 1 hour, Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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beamalaguti's Journal, 06 Jun 18

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beamalaguti's Weight History