Weigh In record (no journal entry) for 25 July 2012
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76.2 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 50.75g | Prot: 74.28g | Carbs: 195.19g.
Breakfast: Lait avec 1% de Matières Grasses, Cheez Whiz, Whole Grain Sunflower Flax Bread. Lunch: Yogurt Zero, Sauce Pesto, Blanc de Poulet, Épinard, Tomates, Ciabatta. Dinner: Fudgsicle Fury Ice Cream, Couscous (Cuit), Omelette ou Oeuf Brouillé avec Des Légumes. Snacks/Other: Orange Juice, Barre Délice au Chocolat, Tropical Fruit Salad in Light Syrup. more...
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2833 kcal
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Exercise:
Sitting - 3 hours, Walking (slow) - 3/kph - 3 hours, Standing - 5 hours, Yard Work (gardening) - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Supermel1's Weight History
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