Weigh In record (no journal entry) for 06 June 2018
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78 kg
Lost so far: 25.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 66.02g | Prot: 61.85g | Carbs: 184.57g.
Breakfast: Esselunga Banana, Kolln Avena Integrale 100% Tritata, Caffè (dalla Moca), Consilia Orzo Tostato per Caffè, Padania Alimenti - Casalmaggiore Latte Fresco Pastorizzato Omogeneizzato Parzialmente Scremato, Fragole. Lunch: Delizie del Sole Salsa di Pomodoro Ciliegino, Mare Aperto Tonno Olio Oliva Sgocciolato, Esselunga Valeriana, Rucola, Bennet Pomodori Piccadilly, Equilibrio Spaghetti Integrali. Dinner: Wasa Integrale, Esselunga Mandorle Sgusciate, Anacardi, Lindt Cioccolato Fondente 85%. Snacks/Other: Mela Stark, Pomodorini, Parmigiano Reggiano Dop 12 M, Wasa Integrale, Anacardi, Esselunga Mandorle Sgusciate, Acqua. more...
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2225 kcal
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Exercise:
Cleaning - 20 minutes, Washing Dishes - 10 minutes, Walking (slow) - 3/kph - 1 hour and 10 minutes, Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 11 hours and 40 minutes, Sleeping - 10 hours. more...
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Losing 1.4 kg a Week
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maria_paderno's Weight History
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