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ebben123
Journal
06 Jun 18
ebben123's Journal, 06 Jun 18
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Tackar vi för😌
66 kg
Lost so far:
23 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2018:
879 kcal
Fat: 31.24g | Prot: 55.38g | Carbs: 97.56g.
Breakfast:
Kaffe, Lindahls Kvarg Vanilj utan Tillsatt Socker, Blåbär, AXA Fiberberikade Havregryn.
Lunch:
Krossade Tomater (på Burk), Alpro Kokosmjölk, Fontana Saganaki, Santa Maria Naan Bread.
Dinner:
Änglamark Krossade Tomater, Barbells Protein Bar Salty Peanut.
more...
1752 kcal
Exercise:
Bicycling (slow) - 18/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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ebben123's Weight History
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