Weigh In record (no journal entry) for 06 June 2018
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89.9 kg
Lost so far: 16.4 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 49.11g | Prot: 90.44g | Carbs: 157.14g.
Breakfast: Milbona Die Leichte Butter, Gouda, Nektarinen, Herta Finesse Schinken, Kornspitz. Lunch: Lidl Berliner. Dinner: Schär Körnerbrötchen, Gemischter Salat mit Dressing, Schweinesteak Marinierte Gegrillt, Krombacher Radler. Snacks/Other: Wassermelone, Birnen. more...
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Losing 0.9 kg a Week
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