Weigh In record (no journal entry) for 06 June 2018
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68.5 kg
Lost so far: 38.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 64.75g | Prot: 129.12g | Carbs: 144.72g.
Breakfast: Pan Integral, Aceite de Oliva, DIA Atún Claro al Natural, Café con Leche Descremada. Lunch: Lozano Garbanzos Cocidos, Huevo, Pechuga de Pollo sin Piel, Tomates Rojos, Aceite de Oliva Extra Virgen, Pan Integral. Dinner: Pan Integral, DIA Atún Claro al Natural, Merluza, Aceite de Oliva, Tomates Rojos, Pepino (Pelado), Verdifresh Lechuga Iceberg. Snacks/Other: DIA Queso Fresco Estilo Tradicional, Pan Integral, ElPozo Pechuga de Pavo Bienstar. more...
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2378 kcal
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Exercise:
Entrenamiento pecho, bíceps y abss - 1 hour and 34 minutes, Correr - 31 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Elirapallo's Weight History
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