Weigh In record (no journal entry) for 06 June 2018
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69.6 kg
Lost so far: 15.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 14.99g | Prot: 48.64g | Carbs: 86.43g.
Breakfast: Хлеб, Окрошка на Кефире. Lunch: Mikado Ананасы Кольцами. Dinner: Кабачки Тушеные, Магнит Минтай Отварной. Snacks/Other: Черешня, Кукуруза Вареная, Клубника. more...
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Losing 0.7 kg a Week
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