miah1986's Journal, 25 Jul 12

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Weigh In record (no journal entry) for 25 July 2012

48.3 kg Lost so far: 3.2 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2012:

737 kcal

Fat: 19.19g | Prot: 104.96g | Carbs: 30.83g. Breakfast: Whey Protein Schoko. Lunch: Ei, Thunfisch in Eigenem Saft. Dinner: Rote Paprika / Roh, Zwiebel. Snacks/Other: Frische Fettarme Milch 1,5 % Fett. more...

1638 kcal

Exercise: Housework - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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miah1986's Journal, 25 Jul 12

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miah1986's Weight History