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miah1986
Journal
25 Jul 12
miah1986's Journal, 25 Jul 12
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Weigh In record (no journal entry) for 25 July 2012
48.3 kg
Lost so far:
3.2 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2012:
737 kcal
Fat: 19.19g | Prot: 104.96g | Carbs: 30.83g.
Breakfast:
Whey Protein Schoko.
Lunch:
Ei, Thunfisch in Eigenem Saft.
Dinner:
Rote Paprika / Roh, Zwiebel.
Snacks/Other:
Frische Fettarme Milch 1,5 % Fett.
more...
1638 kcal
Exercise:
Housework - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 3.5 kg a Week
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miah1986's Weight History
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