Weigh In record (no journal entry) for 06 June 2018
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100.4 kg
Lost so far: 5.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 46.65g | Prot: 79.94g | Carbs: 82.27g.
Breakfast: Овсянка Запаренная. Lunch: Куриная Грудка Отварная, АТБ Гречка. Dinner: Салат из Помидоров и Огурцов. Snacks/Other: Кефир 2,5%, Творог 9%. more...
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Gaining 0.2 kg a Week
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