Weigh In record (no journal entry) for 06 June 2018
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54.6 kg
Lost so far: 2.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 34.29g | Prot: 105.46g | Carbs: 182.37g.
Breakfast: Caffè (dalla Moca), Bio Simply Miele di Acacia, Mulino Bianco Fette Biscottate Integrali (8,8g), Milbona Skyr Pesca-Maracuja. Lunch: Ponti Glassa di Aceto Balsamico, Insalata Mista, Nonna Mia Insalata di Orzo e Farro. Dinner: Rigoni di Asiago Marmellata Frutti di Bosco, Milbona Fiocchi di Latte senza Lattosio, Aia Tagliata di Petto di Pollo, Zucchine Bollite, Albume d'uovo, Crusca d'avena. Snacks/Other: Haribo Rotella Liquirizia, Conad Pere Williams, Enervit Barretta Protein, Arance, Barnhouse Krunchy Sun Chocolate, Bella Vita Yogurt Magro Bianco senza Lattosio, Pavesini Pavesini al Cacao. more...
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1817 kcal
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Exercise:
Cooking - 30 minutes, Desk Work - 8 hours, Watching TV/Computer - 3 hours, Driving - 30 minutes, Reading - 1 hour, Sleeping - 11 hours. more...
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Losing 2.8 kg a Week
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La Barbara's Weight History
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