lanynye's Journal, 06 Jun 18

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Weigh In record (no journal entry) for 06 June 2018

83.4 kg Lost so far: 6.8 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2018:

1082 kcal

Fat: 52.07g | Prot: 117.33g | Carbs: 4.16g. Lunch: Boeuf Haché (95% de Maigre / 5% de Matières Grasses). Dinner: Lidl Blanc de Poulet, Lidl Knacks. Snacks/Other: Duvel Bière, Chimay Bleue. more...

2560 kcal

Exercise: Housework - 1 hour, Walking (brisk) - 6.5/kph - 20 minutes, Ironing - 1 hour and 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 6 hours. more...

Losing 2.8 kg a Week

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lanynye's Journal, 06 Jun 18

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lanynye's Weight History