Weigh In record (no journal entry) for 25 July 2012
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58.4 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 75.22g | Prot: 45.71g | Carbs: 123.10g.
Breakfast: Instant Coffee with Whitener and Sugar (Powdered Mix), Coffee with Sugar, Instant Oats Peaches & Cream. Lunch: Instant Coffee with Whitener and Sugar (Powdered Mix). Dinner: Olive Oil, Margarine (Fat Free, Tub), Asian Stir Fry, Baked Potato Topped with Cheese Sauce, Beef T-Bone Steak (Trimmed to 0.3 cm Fat). Snacks/Other: Salsa (Ready to Serve), Coca-Cola Light, Instant Coffee with Whitener and Sugar (Powdered Mix), Grapes, Sliced Ham. more...
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1683 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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micchapman's Weight History
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