Weigh In record (no journal entry) for 06 June 2018
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96.2 kg
Lost so far: 5.5 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 42.96g | Prot: 90.39g | Carbs: 207.57g.
Breakfast: Herta Gevogelteworst, Leerdammer Lightlife, Everyday Magere Melk, Canderel Cankao, Bruine Boterham, Everyday Kipfilet Sneetjes. Lunch: Boni Kippenwit , Bruine Boterham. Dinner: Boni Kippenwit , Leerdammer Lightlife, Bruine Boterham, Boni Kippenwit . Snacks/Other: Tellofix Aspergesoep, Effi Aardbeienconfituur, Boni Roomijs Vanille, Banaan. more...
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Losing 4.2 kg a Week
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TiGar087's Weight History
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