Weigh In record (no journal entry) for 06 June 2018
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102.5 kg
Lost so far: 5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 97.06g | Prot: 117.67g | Carbs: 161.25g.
Breakfast: Galbani Mozzarella, Cymes Chleb z Siemieniem Lnianym, Bakoma Kefir Naturalny. Lunch: Chleb Wieloziarnisty, Kotlet Mielony z Indyka. Dinner: Pierogi z Mięsem, Krakus Barszcz Czerwony. Snacks/Other: Biedronka Frankfurterki Wędzone, Majonez, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Chleb Wieloziarnisty. more...
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steady weight
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wincezwal's Weight History
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