Weigh In record (no journal entry) for 25 July 2012
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97.7 kg
Lost so far: 6.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 54.44g | Prot: 69.37g | Carbs: 278.20g.
Breakfast: käselaugenstange, Zucker, Kaffee, Wasser, Ei, Körniger Frischkäse, Vollkornbrot. Lunch: Wasser, philadelphia, Kaffee, Zucker, Vollkornbrot, Birne, Banane. Dinner: Frankfurter Äpfelwein, Toasti, Frühlingsquark. Snacks/Other: Cola Light, eis. more...
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3642 kcal
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Exercise:
Swimming (slow) - 30 minutes, Standing - 1 hour, Desk Work - 7 hours, Sitting - 1 hour and 30 minutes, Walking (slow) - 3/kph - 3 hours and 30 minutes, Sleeping - 7 hours, Driving - 3 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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Gitti1962's Weight History
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