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PhenomenalTLD
Journal
14 May 10
PhenomenalTLD's Journal, 14 May 10
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Weigh In record (no journal entry) for 14 May 2010
94.3 kg
Lost so far:
12.8 kg
.
Still to go:
4.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2010:
2327 kcal
Fat: 107.31g | Prot: 66.43g | Carbs: 281.04g.
Breakfast:
medium apple.
Lunch:
kroger chips, pan pizza.
Dinner:
white castle onion rings, white castle cheeseburger.
Snacks/Other:
gummy bears, chocolate covered raisin.
more...
2915 kcal
Exercise:
Weight Training (moderate) - 5 minutes, Running (jogging) - 8/kph - 50 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 7.0 kg a Week
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PhenomenalTLD's Weight History
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