PhenomenalTLD's Journal, 14 May 10

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Weigh In record (no journal entry) for 14 May 2010

94.3 kg Lost so far: 12.8 kg. Still to go: 4.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2010:

2327 kcal

Fat: 107.31g | Prot: 66.43g | Carbs: 281.04g. Breakfast: medium apple. Lunch: kroger chips, pan pizza. Dinner: white castle onion rings, white castle cheeseburger. Snacks/Other: gummy bears, chocolate covered raisin. more...

2915 kcal

Exercise: Weight Training (moderate) - 5 minutes, Running (jogging) - 8/kph - 50 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 7.0 kg a Week

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PhenomenalTLD's Weight History

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PhenomenalTLD's Journal, 14 May 10

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PhenomenalTLD's Weight History