Weigh In record (no journal entry) for 06 June 2018
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63.7 kg
Lost so far: 4.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 79.63g | Prot: 99.06g | Carbs: 226.09g.
Breakfast: Мёд, Амка Сметана 20%, Амка Творог 9%. Lunch: Мясо по-Французски, Щи. Dinner: Куриные Голени с Кожей, Сыр Российский. Snacks/Other: Черешня, Конфета, Сахарное Печенье (Включая Ванильное). more...
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Losing 2.8 kg a Week
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Ascorbinka's Weight History
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