Weigh In record (no journal entry) for 06 June 2018
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86.7 kg
Lost so far: 1.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 36.25g | Prot: 64.84g | Carbs: 127.68g.
Breakfast: Вода, Щедрые Хлебцы Ржаные, Кофе с Молоком и Сахаром, Омлет или Яичница с Овощами. Lunch: Чай с Сахаром, Помидоры, Огурец (с Кожурой), Котлета Домашняя, Лента Греча Ядрица. Dinner: Чай, Хлеб, Фитнес-Салат с Тунцом. Snacks/Other: Летний Луг Кефир 1%. more...
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3250 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Yard Work (gardening) - 3 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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julia1981 14's Weight History
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