Weigh In record (no journal entry) for 06 June 2018
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50.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2659 kcal
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Fat: 68.01g | Prot: 71.88g | Carbs: 64.87g.
Breakfast: バターコーヒー. Lunch: セブンイレブン 蒸し鶏と野菜のサラダ, ビーレジェンド プロテイン, 明治 ブルガリアヨーグルト プレーン, 肉. Dinner: 飲み会. Snacks/Other: ちんすこう, チョコ, 紅茶 （無糖）. more...
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Gaining 5.6 kg a Week
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