Weigh In record (no journal entry) for 05 June 2018
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93.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 42.36g | Prot: 22.52g | Carbs: 184.88g.
Breakfast: Ovo Cozido, Aymoré Biscoito Água e Sal, Café com Açúcar, Coopatos Manteiga com Sal. Dinner: Banana Prata, Arroz Branco (Longo, Cozido), Habib's Tabule. Snacks/Other: Maguary Suco de Maracujá, Elma Chips Cebolitos. more...
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Gaining 0.1 kg a Week
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Alessandro Silveira's Weight History
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