Cheylynn's Journal, 05 Jun 18

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Weigh In record (no journal entry) for 05 June 2018

90.5 kg Lost so far: 3.8 kg. Still to go: 31.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2018:

1575 kcal

Fat: 57.82g | Prot: 106.16g | Carbs: 158.08g. Breakfast: Deli Turkey or Chicken Breast Meat, Bananas, Instant Coffee (made from Powdered), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Coca-Cola Diet Coke (20 oz Bottle), Fried Rice, Teriyaki Chicken. Dinner: Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Fried Rice. Snacks/Other: Snickers Snickers Bar (Fun Size), Act II 100 Calorie Butter Mini Popcorn Bags. more...

2405 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...

Losing 3.2 kg a Week

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Cheylynn's Weight History

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