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back at it again 😂
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78.1 kg
Lost so far: 1.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 54.76g | Prot: 113.64g | Carbs: 131.19g.
Breakfast: Tempe Goreng Tepung, Nasi Putih, Daging Sapi, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Ikan Tongkol, Karedok, Cap Cay Kuah, Semur Daging, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Teh Manis. more...
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Gaining 5.6 kg a Week
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