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Ryan Ansyah
Journal
27 May 18
Ryan Ansyah's Journal, 27 May 18
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Weigh In record (no journal entry) for 27 May 2018
68 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 May 2018:
661 kcal
Fat: 14.83g | Prot: 39.44g | Carbs: 89.69g.
Breakfast:
Sambal Goreng, Ikan Patin, Daging Paha dan Kulit Ayam (Ayam Pedaging), Nasi Putih.
Dinner:
Kurma, Nextar Choco Brownies.
more...
1906 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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Ryan Ansyah's Weight History
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