Weigh In record (no journal entry) for 24 July 2012
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70.3 kg
Lost so far: 36.3 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 49.09g | Prot: 33.57g | Carbs: 124.00g.
Breakfast: Chocolate Caramel Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Little Bites Brownie Squares 100 Calorie Pack, Peanut Butter Filled Pretzels. Dinner: Deluxe Macaroni & Cheese Dinner. more...
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Losing 4.1 kg a Week
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Sink-or-swim's Weight History
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