Jon.D's Journal, 24 Jul 12

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Weigh In record (no journal entry) for 24 July 2012

106.4 kg Lost so far: 16.1 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2012:

1384 kcal

Fat: 51.63g | Prot: 74.71g | Carbs: 152.34g. Dinner: carrot, jasmine rice, butter, bread crumb, chicken. Snacks/Other: light grape juice, Light & Fit Yogurt - Strawberry, Pretzel Chips. more...

3135 kcal

Exercise: elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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Jon.D's Journal, 24 Jul 12

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Jon.D's Weight History