Weigh In record (no journal entry) for 05 June 2018
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71.4 kg
Lost so far: 9.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2055 kcal
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Fat: 92.18g | Prot: 77.89g | Carbs: 221.95g.
Breakfast: Bauer Sahne Joghurt, Aldi Milch 1,5%, Kaffee. Lunch: Wasser, Bresso Antipasti mit Paprika & Peperoni, Maltesers Teasers, Camembert, Edeka Graved Lachsfleisch, Herzberger Kaiserbrötchen. Dinner: Vollmilch, Milch (Vollmilch), Das Gesunde Plus Flohsamenschalen Gemahlen, RUF Puddingpulver Vanille, Aldi Haferflocken, Das Gesunde Plus Sportness Eiweiß 90 Vanille. Snacks/Other: Petit Paris Mini Chinois Schoko, Asia Green Garden Wasabi Erdnüsse, Bofrost Milcheis Bonuss, Gelato Classico Vanille Eissticks, Langnese Flutschfinger (64g). more...
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2939 kcal
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Exercise:
Sitting - 4 hours, Reading - 2 hours, Watching TV/Computer - 3 hours and 5 minutes, Bike Machine (Cycling) - 24 minutes, Desk Work - 4 hours, Sleeping - 6 hours and 11 minutes, Working - 4 hours and 20 minutes. more...
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steady weight
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sarahraven's Weight History
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