Weigh In record (no journal entry) for 05 June 2018
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85.7 kg
Lost so far: 39.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2031 kcal
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Fat: 62.91g | Prot: 150.37g | Carbs: 213.03g.
Breakfast: Biscotte au Froment, Earl Grey, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Oranges, Sucre, Café Expresso, Banane, Bjorg Muesli Protéines Soja Dattes Fruits Rouges. Lunch: Poires, Café Expresso, Epaule d'agneau, flageolet. Dinner: Pâturages Fromage Blanc 3,2%, Coca-Cola Coca-Cola Zéro (Canette), Radis, Gerblé Son d'avoine, Sunny Via Sirop d'agave, Tomates, Gerblé Levure Diététique, Top Budget Thon Listao, Asperge, Mayonnaise légère, Herta Le Bon Paris à l'étouffée (42,5g). more...
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3104 kcal
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Exercise:
Shopping - 15 minutes, Watching TV/Computer - 4 hours, Do It Yourself (DIY) - 1 minute, Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 7 hours and 44 minutes, Desk Work - 9 hours. more...
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steady weight
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Leraq30630's Weight History
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