Weigh In record (no journal entry) for 05 June 2018
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57.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 81.13g | Prot: 117.09g | Carbs: 75.89g.
Breakfast: Banana Prata, Président Queijo Prato, Clara de Ovo, Ovo Mexido. Lunch: Batatas Vermelhas (com Casca, no Forno), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coxão Mole. Dinner: Pepino (com Casca), Hortifruti Repolho Branco Cru, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Carne de Vaca Moída (80% Magra / 20% de Gordura), Alface de Folha Verde. Snacks/Other: Abacate, Clara de Ovo Cozida, Ovo Cozido. more...
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1829 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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Gisele.Rigo's Weight History
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