Weigh In record (no journal entry) for 05 June 2018
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70 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 42.43g | Prot: 35.35g | Carbs: 110.53g.
Breakfast: Kaffee mit Zucker vorgesüßt, MinusL Joghurt nach Griechischer Art, MinusL Fettarmer Joghurt Mild 1,5% Fett, Marmelade, Erdbeeren, Kölln Blütenzarte Flocken. Lunch: Kartoffelsalat. Dinner: Bonduelle Frischer Rucola, Spargel, Tomaten, Aldi Mozzarella, Schöfferhofer Hefeweizen. Snacks/Other: Gemüse, Grapefruit. more...
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110 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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Gaining 1.4 kg a Week
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