Weigh In record (no journal entry) for 05 June 2018
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111.6 kg
Lost so far: 17.2 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 69.45g | Prot: 75.98g | Carbs: 218.15g.
Breakfast: Sadia Presunto Cozido Magro, Prezunic Queijo Prato, Royal Gelatina Cereja, Activia Iogurte de Morango, Yakult Yakult 40, Banana Prata. Lunch: Sorvete, Ovo Cozido, Abobrinha Italiana, Alface, Tomates, Berinjela Cozida. Dinner: Royal Gelatina Cereja, Ovo Cozido, Alface, Tomates, Berinjela Cozida. Snacks/Other: Fumel Bananada Natural, Nestlé Requeijão Cremoso, Pullman Pão de Forma, Banana Prata, Activia Sensações Abacaxi com Coco. more...
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4815 kcal
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Exercise:
Dormir - 11 hours, Washing Dishes - 3 hours, Weight Training (moderate) - 1 hour, Stairs (Climbing Stairs) - 1 hour, Walking (slow) - 3/kph - 4 hours, Apple Health - 4 hours. more...
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Gaining 3.5 kg a Week
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Karierguy's Weight History
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