Weigh In record (no journal entry) for 05 June 2018
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101.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 38.35g | Prot: 79.31g | Carbs: 98.54g.
Breakfast: Danubio Requeijão Light, Seara Peito de Peru Light, Pullman Pão de Forma Integral , Nescau Nescau Light (Pronto), Água com Limão. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Ovo Cozido, Tomates, Alface de Folha Verde. Dinner: Lasanha com Carne, Alface de Folha Verde, Ovo Cozido. Snacks/Other: Banana Nanica, MID Suco Mid, Torta de Atum Low Carb, Danone Iogurte Grego Light Morango, Seara Peito de Peru Light. more...
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Losing 5.6 kg a Week
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