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tigretexano
Journal
05 Jun 18
tigretexano's Journal, 05 Jun 18
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Weigh In record (no journal entry) for 05 June 2018
71.5 kg
Lost so far:
8.5 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2018:
1218 kcal
Fat: 53.28g | Prot: 83.67g | Carbs: 90.81g.
Breakfast:
Mixed Salad Greens, Egg.
Lunch:
Goya Beef Empanadas, Private Selection Carne Asada.
Dinner:
Mission Flour Tortilla, Egg.
Snacks/Other:
Egg.
more...
1873 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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tigretexano's Weight History
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