melike yvz's Journal, 05 Jun 18

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Weigh In record (no journal entry) for 05 June 2018

73.8 kg Lost so far: 1.2 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2018:

1308 kcal

Fat: 34.40g | Prot: 49.83g | Carbs: 196.08g. Breakfast: Susamlı Simit. Lunch: Susamlı Simit. Dinner: Starbucks Iced Latte (Venti), Starbucks Ananaslı Chia Puding. more...

2373 kcal

Exercise: Hiking - 1 hour, pilates - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...

Gaining 3.5 kg a Week

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melike yvz's Weight History

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melike yvz's Journal, 05 Jun 18

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melike yvz's Weight History