Weigh In record (no journal entry) for 05 June 2018
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80 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 23.75g | Prot: 23.70g | Carbs: 64.75g.
Breakfast: Sánduche de Jamón , Té (Infusión), Café, La Virginia Cappuccino Tradicional. Lunch: Bagley Traviata, Huevo (Entero), Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Bagley Traviata, Whisky, Powerade Powerade. more...
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2705 kcal
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Exercise:
Gym - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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miguelgay's Weight History
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