Foxander's Journal, 05 Jun 18

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Weigh In record (no journal entry) for 05 June 2018

73 kg Lost so far: 3.6 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2018:

1644 kcal

Fat: 58.31g | Prot: 64.08g | Carbs: 221.10g. Breakfast: Миндаль, Овсяное Печенье Домашнее, Чай. Lunch: Салат Овощной с Маслом, МакКофе Маккофе, Гуляш из Говядины, Гречневая Крупа (Вареная, Жареная). Dinner: Макфа Вареные Макароны из Твердых Сортов Пшеницы, Котлета Домашняя. more...

1937 kcal

Exercise: Walking (brisk) - 6.5/kph - 28 minutes, Resting - 17 hours and 32 minutes, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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Foxander's Journal, 05 Jun 18

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Foxander's Weight History