gegeoslima's Journal, 05 Jun 18

Weigh In record (no journal entry) for 05 June 2018

95.7 kg Lost so far: 4.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2018:

312 kcal

Fat: 15.63g | Prot: 22.96g | Carbs: 18.00g. Lunch: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), KFC Salada. more...

3210 kcal

Exercise: Spinning - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week


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gegeoslima's Weight History