Weigh In record (no journal entry) for 05 June 2018
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69.7 kg
Lost so far: 15.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 23.47g | Prot: 29.55g | Carbs: 95.36g.
Breakfast: Чай с Сахаром, Овсяные Оладьи. Lunch: Яйцо. Dinner: Кофе с Сахаром, Окрошка на Кефире. Snacks/Other: Excellent Сладкая Кукуруза Вареная в Вакууме, Приготовленные Грибы (без Жира). more...
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Losing 6.3 kg a Week
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