Weigh In record (no journal entry) for 05 June 2018
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118.5 kg
Lost so far: 2.9 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 52.59g | Prot: 77.58g | Carbs: 130.66g.
Breakfast: Jumbo Magere Yoghurt, Atkins Day Break Crunchy Muesli. Lunch: C1000 Basis Halfvolle Melk, Cappuccino, Belegd Broodje. Dinner: Lidl Vanille Kwark, Gekookt Ei, ERU Smeerkaas , Wasa Knäckebröd Sesam. more...
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4255 kcal
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Exercise:
Hiking - 1 hour, Cooking - 1 hour, Vacuuming - 30 minutes, Cleaning - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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m.jacobs76's Weight History
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