Weigh In record (no journal entry) for 05 June 2018
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86 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 24.57g | Prot: 24.84g | Carbs: 145.40g.
Breakfast: Amoras, Mirtilos, Framboesas, Pingo Doce Tosta de Trigo, Ovo Frito sem Gordura, Tomates, Melancia, Sumo de Laranja Natural, Alho. Lunch: Melões Verdes, Uvas, Ananás, Azeite Extra-Virgem, Arroz Branco, Espargos, Continente Cogumelos Salteados, Pingo Doce Espinafres Salteados. Dinner: Nêspera, Maçãs Fuji, Ameixas, Sopa de Legumes sem Batata, Pingo Doce Batatas Fritas em Azeite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Maçãs Fuji. more...
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2199 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 1.0 kg a Week
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Amraposo's Weight History
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