Olli_._Ri's Journal, 05 Jun 18

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Weigh In record (no journal entry) for 05 June 2018

98.1 kg Lost so far: 4.5 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2018:

2562 kcal

Fat: 148.77g | Prot: 91.62g | Carbs: 207.57g. Breakfast: Gletscherkrone Porridge Natur, Kaffee mit Zucker vorgesüßt. Lunch: Bratwurst. Dinner: Rama Balance, Güldenhof Feinstes Hähnchenbrustfilet Paprika, Hofburger Cremiger Weichkäse Pfeffer, Sonnenblumenkernbrötchen, Gutes Land Edamer. Snacks/Other: Coppenrath & Wiese Meistertorte Erdbeer-Frischkäse, Altapharma Omega-3-6-9. more...

2621 kcal

Exercise: Mowing Lawn - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 12 hours and 33 minutes, Sleeping - 10 hours and 27 minutes. more...

Losing 0.8 kg a Week

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Olli_._Ri's Journal, 05 Jun 18

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Olli_._Ri's Weight History