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Naik 1-2 kg atau turun 1-2 kg gak ada pengaruh. Itu cuma masa air doang😃😃
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60 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 60.86g | Prot: 38.10g | Carbs: 215.95g.
Breakfast: Pepaya. Lunch: Ikan Patin, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Mangga. Snacks/Other: Es Teler, Es Krim Coklat , Es Krim Sandwich, Es Krim. more...
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Gaining 7 kg a Week
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tikasamir's Weight History
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